Why are we women considered the weaker sex when, as the classic claims, we stop a galloping horse and enter a burning hut? And the whole point, dear friends, lies in our physiology, more precisely in the female hormone progesterone. Take varicose veins, for example, which can threaten anyone, but due to the sex hormone progesterone, varicose veins are significantly more common in women than in men.
Of course, the elasticity of blood vessels is influenced not only by progesterone, but also by corticosteroids, which are released by the adrenal glands in stressful situations. However, it is the female hormone that has a greater effect on the fibers of the vein wall. The fuss increases not only during pregnancy, but also when taking birth control pills and medications containing corticosteroids. Best known is a steroid drug used to treat certain types of allergies, inflammatory diseases, autoimmune diseases and cancer.
Oh, these hormones, "thanks to which" varicose veins disfigure beautiful legs in women. Venous hypertension begins with inflammation of the inner wall of the veins, on which thread-like structures made of fibrin protein are deposited. They, in turn, serve as a kind of scaffold for the formation of blood clots. When the outflowof venous blood, the first signs of such a disorder are the appearance of edema, the possible occurrence of nocturnal cramps and a feeling of heaviness in the legs.
You should not ignore such symptoms, especially if spider veins are added. The first thing you need to do is to give yourself and your loved ones time to prevent the condition of the blood vessels. It's easy. For those who love high heels, it's time to switch to more comfortable shoes with a heel height of no more than five centimeters. Do not be upset, this measure applies to everyday shoes, and not to festive occasions. Unless you have vacation every day!
Varicose veins in women can be hereditary. If you know this predisposition, you should replace regular tights with compression tights at the first symptoms of the disease, especially since they do not differ visually from nylon products. The condition of blood vessels is influenced by our lifestyle. If your job requires sitting or standing for long periods of time, exercise is crucial for you. Unfortunately, many women now travel in their own car, so walking is out of the question. What to do? Ignore the elevator and go to your floor.
Exercise and exercise are good things, especially swimming and cycling. I expect objections due to lack of time! The easiest thing you can do, even at work, is to move your feet in different directions while sitting or, while standing, raise yourself in a pendulum motion from the tips of your toes to your heels. What you should avoid is carrying heavy bags. The load should be measured, including on both hands.
Varicose veins in women can be associated with being overweight
Obesity increases the load on the heart, similar to a blood pump. The more you weigh, the worse your blood circulation is. If it flows downward without any problems, the path back to the heart is no longer easy. Blood retention in the lower extremities leads to stagnation and the appearance not of asterisks, but of swollen veins, which disfigure the appearance of the legs.
Men, unlike women, are not supporters of various diets, especially mono diets. In this case, losing weight at any cost would be wrong. A radical change in diet can lead to a disruption in fat metabolism. I will not delve into the intricacies of lipid (fat) metabolism in the body. The most important thing is that it provokes inflammatory processes in the blood vessels. Therefore, the diet for weight loss for varicose veins should be different from traditional diets.
Greasy and spicy foods should be excluded. The focus is on eating foods containing fiber. Fiber, which fruits and vegetables are rich in, inhibits the absorption of simple fats and carbohydrates and lowers blood sugar and cholesterol levels. In addition, fiber normalizes intestinal function and prevents constipation. Impaired defecation and the efforts made to defecate also contribute to an increase in intra-abdominal pressure and disruption of venous drainage.
Preventing constipation is an important part of preventing varicose veins. To activate gastric motility and ensure regular bowel movements, the NSP company offers a natural product that contains only joster bark. The dietary supplement contains extracts of such medicinal plants, sea buckthorn bark, licorice root, etc. The function of intestinal cleansing due to the content of a large proportion of fiber is provided by vegetable fiber, which are essential components of the human diet.
Caution is advised when taking oral contraceptives. The synthetic analogues of hormones it contains can also cause varicose veins in women. You should not purchase or take such medications without consulting a doctor. In addition to the fact that pregnant women are at risk of developing varicose veins due to increased progesterone levels, menopausal women also fall into this group. The fact is that a change in hormone levels in one direction or another entails a decrease in venous tone. Under the influence of venous blood, they become elastic and stretch.
At the first symptoms of varicose veins, it is recommended to take venotonics - drugs that strengthen the vein wall. The company has developed a horse chestnut-based dietary supplement in capsules for oral administration and a cream for external use. In addition to horse chestnut extract, the composition also contains butcher's broom extract, flavanone glycoside contained in citrus fruits and vitamin C, which can improve the condition of the veins, reduce congestion, eliminate swelling, inflammation and fatigue of the legs.
The modern treatment strategy for women with varicose veins is based on an integrated approach aimed at reducing the negative effects of risk factors and lifestyle changes. We are only talking about the initial stage of the disease. If it is not given appropriate attention, inflammation of the inner wall of blood vessels can lead to further development of thrombophlebitis. Thrombophlebitis is not just blood clots in the veins. No wonder varicose veins are called the female plague of the 21st century. Disturbed blood circulation has dangerous consequences - trophic ulcers, the development of malignant tumors, gangrene, which leads to both disability from the loss of a limb and death.
Although varicose veins in women are caused by female sex hormones, our goal is not to expand the statistics of the disease. To do this, you need to take simple preventive measures and pay attention to the condition of your lower extremities, because your legs are an indicator of health. When the first symptoms appear, you should take the time to see a phlebologist to avoid more serious consequences.